The world has changed over the last few weeks courtesy of Coronavirus and we have all had to adapt. The outer world has changed and we are all doing things differently.  We are coping and adapting because we have no option. I know that for those of you who have had their fertility treatments postponed it has been a terrible blow on top of all the disappointments that came before. You had no choice in that decision but you can make a choice now.

You can choose to stop and take time to recognise and acknowledge what you are really thinking and feeling and respond with self compassion. You can choose to spend this time building yourself up instead of knocking yourself down, doing the mental work that often gets overlooked but will be crucial to your success. The reality is that you don’t need to feel powerless in your situation.

You can create your own power. Now is the time to take back control by making the decision to try something different. What you’ve been doing so far hasn’t worked. Lets work together to recover your balance, reduce your stress and uncover any blocks, any unconscious beliefs you may have about pregnancy, childbirth or becoming a parent.

Science has proven the mind body connection and that unconscious beliefs can block your bodies ability to conceive. Rapid Transformational Therapy (RTT) gets to the root cause of your beliefs giving you an understanding that allows you to change negative beliefs and install new positive ones. This may be the difference that works for you and I can be alongside you to support you on this next stage of your journey.

If you are feeling stuck and don’t know which way to turn then I can help.

Fertility Mindset Programme

I have designed my Fertility Mindset Programme to take advantage of the way your brain works, to utilise the science of your physiology to ensure that you are in an optimum state for conception to occur, and for you to sustain a pregnancy and deliver a healthy baby.

I believe that if you are not able to get pregnant or maintain a pregnancy when there is no physical cause, then the key is to look to your mind.

My job is to help you to discover why your mind is telling your body that it is not a good idea for you to have a baby.

Why it is not a good idea for you to get pregnant. It is amazing when you realise that the operating system that underpins everything we think and do has not evolved to catch up with the kind of lives that we live today.   Our daily lives have changed beyond recognition even in the last 100 years.  We are programmed for survival, that is the primary concern of our mind.  200,000 years ago our fight, flight or freeze response kept us alive in a dangerous world full of bears, snakes and real physical threats to our safety.  Todays world is very different but we are navigating it with the same outdated operating system.  Somewhere in your past you have picked up the message that it is not safe for you to have a baby, it’s not in your best interests.

What to expect

Fertility Mindset Programme is a combination of Rapid Transformational Therapy (RTT) and coaching.

Using this approach we’ll work together to create harmony between your subconscious and conscious mindRTT is used to get to the root cause of your issue(s) and address and resolve any unconscious blocks to pregnancy, childbirth or parenthood.  Coaching sessions then assist you in integrating your new beliefs and the discoveries you have made into your daily life.  This also means that you have extra support, an extra person in your corner.

I have designed my programmes to work as a whole person approach to fertility.

I don’t pretend to be a doctor or a nutritionist so I focus on my own area of expertise.  I do however touch on other areas if they come up as relevant during the programme.  This is because a whole person approach is absolutely necessary when boosting fertility and is one of the reasons why hypnotherapy works so well.  We will work to ensure that you regain your balance and overall wellbeing.  The Fertility Mindset Programmes will also reduce your stress and anxiety levels, improve your coping skills and lessen any strain on your relationships.

If you are due to undergo IVF the Fertility Mindset Programme is used to increase your chances of success.

The programmes are tailored individually but can focus on each stage of the treatment.  Helping you to feel calm, relaxed and positive during procedures and the 2 week wait increases the likelihood of success.

There are 3 rules of the mind that are very useful to remember:

 It does what it thinks you want it to do. 

It works to move you away from pain and toward pleasure.

It loves what is familiar.

What it is important to remember is that your mind works out what you want and what represents pain and pleasure, by responding to the words you tell it and the pictures you show it.  This comes from your self talk, the continous narration that is going on in your head (your ‘chimp’ if you have read the Chimp Paradox by Steve Peters) .  Words create images in our minds – say the name of a friend to test it.

If you want to get pregnant you need to notice the instructions you are giving to your unconscious mind.

The more you say the same words and create the same pictures the more familiar they become. Familiar is safe (you are still here thinking that same thought so clearly you survived to fight another day) . The more your thoughts follow the same path the more entrenched and easy to follow those neural pathways become until you may not even be consciously aware of them.

The brain uses a lot of energy it needs to be efficient.  To illustrate – think of a time when you have arrived at your destination with no memory of the drive there. When you frequently drive the same route you ‘switch off’ and your unconscious mind takes over. You don’t even notice changing gear, indicating, stopping or driving round a roundabout while you write a mental shopping list or rerun a conversation in your head.   It can be the same with your thoughts some are so familiar to you that you don’t even notice them anymore and you certainly don’t think about their consequences.

But here’s the thing! Your body takes instructions from your mind. The words and pictures you create in your mind are used as direct instructions to your body and can affect whether or not you get pregnant so for goodness sake make them good ones!

Would you like to book a free telephone or online consultation before making your decision?